Agreed. This article doesn't try to navigate the nuance around why someone still may actually want to follow a program that sounds like disproven broscience. Whether it's about better understanding your limits, familiarizing yourself with the feel of much heavier weight, or trying to make the most of a very short workout, it often makes a lot of sense to include things that aren't the biological optimal choice.
Jeff Nippard does a much better job a presenting things as a trade-off that you should consider when choosing or designing your program.
Jeff Nippard does a much better job a presenting things as a trade-off that you should consider when choosing or designing your program.