Please be aware that scientist brad schoenfeld that is being cited throughout the article. Has changed his opinion on some topics and other topics he even did a 180. The human body is very complex system with balances and counter balances. So almost any statement can be true and false, depending on the context.
Edit: Maybe it's unclear Brad schoenfeld is a prominent hypertrophy scientist if he is still changing his mind based on newer science. Then its clearly not as simple as being stated.
Interview with Brad schoenfeld where he explains his latests thoughts on training. https://youtu.be/SUy6HwOhT3U
Edit: Maybe it's unclear Brad schoenfeld is a prominent hypertrophy scientist if he is still changing his mind based on newer science. Then its clearly not as simple as being stated.