"Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights." - Ronnie Coleman
I have gained quite a bit of muscle mass after building out a home gym during covid. I'm no scientist but following the Reddit PPL[1] workout and eating lots of protein did the trick for me.
I have gained quite a bit of muscle mass after building out a home gym during covid. I'm no scientist but following the Reddit PPL[1] workout and eating lots of protein did the trick for me.
[1] - https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_pr...