A long time ago I remember reading, probably on misc.fitness.weights or something like that, that the lay crowds misunderstood “to failure”, and that it was intended to mean “until you can’t maintain perfect form”.
No idea if there was ever a shred of scientific method behind that statement but it struck me as good common sense wisdom anyways.
No idea if there was ever a shred of scientific method behind that statement but it struck me as good common sense wisdom anyways.