Comment Comment by robg 1. Establish good sleep habits. Sleep is how the body recovers from stress.2. Exercise daily. Movement is how the body puts the stress hormones to work.3. Eat well. The gut-brain connection drives how we feel as we digest. parent robg 3 years ago
2. Exercise daily. Movement is how the body puts the stress hormones to work.
3. Eat well. The gut-brain connection drives how we feel as we digest.