Anki's key benefits stem from its utilization of two highly supported and extensively researched pedagogical strategies: (1) retrieval practice and (2) spaced repetition. In contrast, the practice of note-taking, which essentially entails summarizing information in one's own words, has been found to have 'low utility' in academic literature. [0]
[0]: https://sci-hub.ru/https://pubmed.ncbi.nlm.nih.gov/26173288/