This is for people who lift weights. Do you get calluses along the pads of your hand, just below your fingers? You are probably gripping the bar incorrectly. This also applies to pull-ups/chin-ups grip: https://www.youtube.com/watch?v=9OK-S3ZJZxQ.
TL;DR: grip the bar across the joint at the bottom of your fingers instead of across the middle of your palm. This doesn't apply to bench pressing (a push), but applies to all moves that involve pulling/lifting the bar.
TL;DR: grip the bar across the joint at the bottom of your fingers instead of across the middle of your palm. This doesn't apply to bench pressing (a push), but applies to all moves that involve pulling/lifting the bar.