Creatine...would say especially if you're male, is such a game-changer. Recently got my dad who is in his 70s to start taking it and it's been enormously positive for him. Really good stuff.
Personally think it's probably equally valuable for women but can't get my wife to take it (worried about the bloating which is a thing).
To your point it would be very difficult to get the equivalent creatine from your diet. Would take a lot of steak.
Personally think it's probably equally valuable for women but can't get my wife to take it (worried about the bloating which is a thing).
To your point it would be very difficult to get the equivalent creatine from your diet. Would take a lot of steak.