Comment Comment by ilostmyshoes You you can just buy cold pressed flax oil and supplement with that. ~30 USD for ~1L iirc and it has an absolute assload of ALA (omega3)Hemp seed oil is a good one for omega6 but usually people get enough 6 from diet and 3 is the one we need to boost to get the 3:6 ratio uphttps://en.m.wikipedia.org/wiki/Fatty_acid_ratio_in_food parent ilostmyshoes 3 years ago
Hemp seed oil is a good one for omega6 but usually people get enough 6 from diet and 3 is the one we need to boost to get the 3:6 ratio up
https://en.m.wikipedia.org/wiki/Fatty_acid_ratio_in_food