+2 for taping mouth shut.
I read the book a week ago, said, why not. Instant improvement. Before, I'd have to wake up to go to the bathroom every night for the past 10 years, and when I woke up I'd have this eye pain every day leading to these giant eye bags. On top of those, if I didn't get that last sleep cycle in, I'd have to take a nap to get rid of this weird headache which made the time in the morning before nap seem pointless. In the book he mentioned how face skin can improve, and less bathroom in the middle of the night because apparently the body releases something to tell the body to hold water because we're sleeping. Mouth breating at night didn't cause this to happen.
I did the mouth tape and instantly, first night and every night in the past week, eye pain is gone, I don't have get up to use the bathroom, and the amount of consistent energy is absurd compared to before.
Seriously, I want to shout it out to everyone to tape their mouths at night.
I read the book a week ago, said, why not. Instant improvement. Before, I'd have to wake up to go to the bathroom every night for the past 10 years, and when I woke up I'd have this eye pain every day leading to these giant eye bags. On top of those, if I didn't get that last sleep cycle in, I'd have to take a nap to get rid of this weird headache which made the time in the morning before nap seem pointless. In the book he mentioned how face skin can improve, and less bathroom in the middle of the night because apparently the body releases something to tell the body to hold water because we're sleeping. Mouth breating at night didn't cause this to happen.
I did the mouth tape and instantly, first night and every night in the past week, eye pain is gone, I don't have get up to use the bathroom, and the amount of consistent energy is absurd compared to before.
Seriously, I want to shout it out to everyone to tape their mouths at night.