There's no single cause and no single cure which is why it's so hard.
I moved cities at 10 years old, and was bullied and isolated during the entirety of Middle School. Ever since then, I've always had negative and depressive thoughts lurking around. It's just my normal.
A psychiatrist helped me understand that those formative years are when your cortex is developing. The cortex learns through repetition, and during those years I was having constant sadness and suffering events. So, my emotional intelligence learned to be that way and that's why I've suffered ever since.
If I'm not pro active in thinking about being happy or doing active things, I default to being depressed. After almost 20 years, I'm still suffering.
A side effect of being isolated during those years is my social skills have taken longer to develop. I didn't have a true batch of friends until college, but now I've lost all of them.
I moved cities at 10 years old, and was bullied and isolated during the entirety of Middle School. Ever since then, I've always had negative and depressive thoughts lurking around. It's just my normal.
A psychiatrist helped me understand that those formative years are when your cortex is developing. The cortex learns through repetition, and during those years I was having constant sadness and suffering events. So, my emotional intelligence learned to be that way and that's why I've suffered ever since.
If I'm not pro active in thinking about being happy or doing active things, I default to being depressed. After almost 20 years, I'm still suffering.
A side effect of being isolated during those years is my social skills have taken longer to develop. I didn't have a true batch of friends until college, but now I've lost all of them.