It is an objective fact that caloric surpluses and deficits are fundamental to manipulating bodyweight.
Any solution will be about getting people to maintain a surplus or deficit long enough to reach their goal weight.
There are many ways to communicate that to people, but pretending or trying to convince others that it isn't true is factually incorrect and literally counter-productive to their goals.
It is an objective fact that caloric surpluses and deficits are fundamental to manipulating bodyweight.
Any solution will be about getting people to maintain a surplus or deficit long enough to reach their goal weight.
There are many ways to communicate that to people, but pretending or trying to convince others that it isn't true is factually incorrect and literally counter-productive to their goals.