Nobody is contesting the physical reality of CICO; what they are contesting is that the "calories out" section of the diet is as easily controlled as previously thought.
I'm supposedly on a 1500 calorie deficit, eating ~1300-1500 calories a day and burning ~3000, according to my fitbit. But I'm only losing about 0.5lbs per week.
My conclusion is that I'm really only burning 2000 calories despite HIIT 3x/week, strength training 4x/week, and cardio 6x/week. If it weren't for all this training I would likely be gaining weight on what would otherwise be a reduced calorie diet for someone my size per every major TDEE calculation
I'm supposedly on a 1500 calorie deficit, eating ~1300-1500 calories a day and burning ~3000, according to my fitbit. But I'm only losing about 0.5lbs per week.
My conclusion is that I'm really only burning 2000 calories despite HIIT 3x/week, strength training 4x/week, and cardio 6x/week. If it weren't for all this training I would likely be gaining weight on what would otherwise be a reduced calorie diet for someone my size per every major TDEE calculation