The best thing for yourself and the country as a whole is sleep, regular cardio, regular lifting, regular sunshine and fresh air, cooking all your meals from scratch with whole (ideally local and in season) ingredients and mostly elimination of all refined products like sugar. But we normalized obesity.
The best thing for yourself and the country as a whole is sleep, regular cardio, regular lifting, regular sunshine and fresh air, cooking all your meals from scratch with whole (ideally local and in season) ingredients and mostly elimination of all refined products like sugar. But we normalized obesity.