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Comment by jat850

Only by way of anecdotal experience, but if I skip a meal (or worse, two) I tend towards massive overindulgence at a later meal, and I don't have an innate sense for calorie intake estimation. So I will often end up eating far more calories at the later meal than I might have skipped in the earlier one.

Not at all scientific, just 2 cents.

parent jat850 3 years ago

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