Comment Comment by wkrsz > Alcohol truly is one of the worst drug we useI also highly recommend episode about alcohol from Huberman Lab: https://hubermanlab.com/what-alcohol-does-to-your-body-brain...They eye opener for me was how "moderate" alcohol use (like 6 beers over the weekend or 1 beer every day) causes lasting effects. One of them is increasing cortisol levels throughout the week. parent wkrsz 3 years ago
I also highly recommend episode about alcohol from Huberman Lab: https://hubermanlab.com/what-alcohol-does-to-your-body-brain...
They eye opener for me was how "moderate" alcohol use (like 6 beers over the weekend or 1 beer every day) causes lasting effects. One of them is increasing cortisol levels throughout the week.