Comment by yetihehe

I've tried, didn't work for me. The best results was on a special diet I've created myself (based on weighing myself+food and slowly driving that sum down), but after going 116 -> 104kg I felt REAL hunger, where you feel that every cell of your body craves for energy, it was a month after ability to ignore normal "empty stomach" hunger. I went back almost all the way. No other diet came even close to any results, I couldn't even stick to most of them.