I see a lot of recommendations in this thread already, but any specific suggestions for a beginner whole body routine using bodyweight/dumbbells that also can help with stretching/flexibility?
Edit: And also free. Not that I am opposed to people getting paid for putting out quality health education content - but free is preferable.
Edit: And also free. Not that I am opposed to people getting paid for putting out quality health education content - but free is preferable.