Has anyone else had a complete lack of success with any kind of weight lifting?
I find that whenever I try to lift, it starts well, but after a few weeks, the amount I can lift over time begins to decrease and I start getting pain in my tendons.
I've tried low reps low weight, high reps low weight, 1 day a week
3 days a week, etc. had my form checked by a personal trainer and there doesn't seem to be any obvious reason for it. It seems like any time I put more load on my body than it experiences through normal day to day life, it just slowly accumulates damage quicker than it can heal.
I find that whenever I try to lift, it starts well, but after a few weeks, the amount I can lift over time begins to decrease and I start getting pain in my tendons.
I've tried low reps low weight, high reps low weight, 1 day a week 3 days a week, etc. had my form checked by a personal trainer and there doesn't seem to be any obvious reason for it. It seems like any time I put more load on my body than it experiences through normal day to day life, it just slowly accumulates damage quicker than it can heal.