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Comment by runnerup

Those aren’t very classic for bodybuilding, rather they are the ones for powerlifting. Bodybuilding uses a very wide variety of movements incorporating dumbbells, barbells, and machines to train every single muscle periodically (even focusing on little tiny ones no one else would care about).

Here’s a good example of a bodybuilding training routine: https://thinksteroids.com/community/threads/first-bodybuildi...

That said, I’m also curious what GP was referring to, specifically. Was he saying like “don’t do dumbbell curls”?

parent runnerup 3 years ago

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