Comment Comment by fswd It appears you can do the same thing with 3g of cinnamonhttps://pubmed.ncbi.nlm.nih.gov/19158209/Conclusions: Ingestion of 3 g cinnamon reduced postprandial serum insulin and increased GLP-1 concentrations without significantly affecting blood glucose, GIP, the ghrelin concentration, satiety, or GER in healthy subjects. parent fswd 3 years ago
https://pubmed.ncbi.nlm.nih.gov/19158209/
Conclusions: Ingestion of 3 g cinnamon reduced postprandial serum insulin and increased GLP-1 concentrations without significantly affecting blood glucose, GIP, the ghrelin concentration, satiety, or GER in healthy subjects.