IMO, I consider meditation the most important. I spend the most amount of my waking time doing meditation. My self introspection is getting better since I'm understanding "myself" more as insight increases. My awareness of my anxieties is more apparent as I practice more. Of course, I do have blind spots, and I realize meditation is not the panacea. But I feel it's helped me the most in the last 5 years.
- Meditation
- Exercise
- Good sleep
- Good diet
- Therapy (when needed).
IMO, I consider meditation the most important. I spend the most amount of my waking time doing meditation. My self introspection is getting better since I'm understanding "myself" more as insight increases. My awareness of my anxieties is more apparent as I practice more. Of course, I do have blind spots, and I realize meditation is not the panacea. But I feel it's helped me the most in the last 5 years.