Daily jogging, healthy diet, and meditation make the biggest difference to me.
The biggest change I'd like to make would be to defeat my social media and entertainment addiction - not even entirely, just contain it to a 2-hour window every evening. I keep failing at that, but there were weeks/months when I was successful, and it made an enormous difference, way more than I expected.
The biggest change I'd like to make would be to defeat my social media and entertainment addiction - not even entirely, just contain it to a 2-hour window every evening. I keep failing at that, but there were weeks/months when I was successful, and it made an enormous difference, way more than I expected.