Yep. This is the thing that I wish somebody told me when I first ventured to start running.
Light run is when I run with somebody else and I still can have a pleasant conversation.
I take phonecalls when I am running and I had situations where people were surprised when I told them I am running (they expected me to be panting probably).
IMO there is no need to run any harder than that if your goal is maximising your wellbeing (unless your wellbeing comes from winning races...)
Light run is when I run with somebody else and I still can have a pleasant conversation.
I take phonecalls when I am running and I had situations where people were surprised when I told them I am running (they expected me to be panting probably).
IMO there is no need to run any harder than that if your goal is maximising your wellbeing (unless your wellbeing comes from winning races...)