I feel like I gotta side with those people who are critical of guzey. He condenses his arguments into 5 facts which are disconnected and not all that relevant.
At least for me, I'm interested in how sleep affects my day to day performance since that's what matters most. I couldn't care less if Walker was wrong about how sleep affects lifespan or risk of cancer. A million things affect those two things.
The WHO didn't declare a sleep loss epidemic? "2/3rds of Americans don't get enough sleep" is false? That's what's wrong with this book? Not that part about how there are more driving accidents on the day we reset out clocks for DST? Not the part about how sleep affects traumatic memories in PTSD?
At least for me, I'm interested in how sleep affects my day to day performance since that's what matters most. I couldn't care less if Walker was wrong about how sleep affects lifespan or risk of cancer. A million things affect those two things.
The WHO didn't declare a sleep loss epidemic? "2/3rds of Americans don't get enough sleep" is false? That's what's wrong with this book? Not that part about how there are more driving accidents on the day we reset out clocks for DST? Not the part about how sleep affects traumatic memories in PTSD?