First I'd look into Stoicism. That will put you on a good path if you start practicing it. I personally like 'the little book of stoicism'. It's little but gives a good history of what Stoicism is and how it came to be, and also a lot of actionable advice.
From there I have a ton of other recommendations you can just dm me when you want them.
First I'd look into Stoicism. That will put you on a good path if you start practicing it. I personally like 'the little book of stoicism'. It's little but gives a good history of what Stoicism is and how it came to be, and also a lot of actionable advice.
From there I have a ton of other recommendations you can just dm me when you want them.