It seems a lot of boxers and MMA fighters use ice. My wife was doing boxing and such for exercise at a gym run by an ex MMA fighter in Singapore. She hurt her wrist and it hurt alot and the gym told her to put ice and water in a jar, and hold her hand in it for 15 minutes. The pain subsided and swelling went down and a day later she had normal movement in her wrist again.
I have no idea of it’s effective but it seems to have helped her.
I have no idea of it’s effective but it seems to have helped her.