Comment by kennedywm

I've been trying a ketogenic diet since listening to this episode and over the past few days have noticed an improvement in not only my ADHD symptoms, but a decrease in anxiety as well. I'm very optimistic about this, though I'm skeptical about being on keto in the long term.

I've seen similar effects with intermittent fasting combined with a whole foods plant-based diet. This will likely be my long-term strategy.