> This systematic review and meta-analysis showed that oral honey intake reduced fasting glucose, total cholesterol, LDL-C, fasting triglycerides, and ALT and increased HDL-C, IL-6, and TNF-α
I was surprised to find out that the average glycemic index of honey is about 55, much lower than I had anticipated. Even so, I still find it counter intuitive that honey — majority sugar — can lower your fasting glucose.
I was surprised to find out that the average glycemic index of honey is about 55, much lower than I had anticipated. Even so, I still find it counter intuitive that honey — majority sugar — can lower your fasting glucose.