Not directly related to the article, but I just wanted to share my experience with using artificial sweeteners to overcome a sugar addiction. Based on the recommendation from my fitness coach, I found that aspartame-based sweeteners were really helpful in reducing and eventually eliminating added sugars from my diet. I used a FreeStyle Libre 3 sensor to monitor my glucose levels and was surprised to find that the Monster drinks I drank whenever a craving kicked in didn't have any effect on my glucose levels.
It took me about three weeks to get rid of the sugar habit, and now I only consume small amounts of sugar through an apple a day and protein powder in my morning porridge. I'm also back to water only. I figured I'd share in case it could help anyone else out there struggling with strong sugar cravings.
It took me about three weeks to get rid of the sugar habit, and now I only consume small amounts of sugar through an apple a day and protein powder in my morning porridge. I'm also back to water only. I figured I'd share in case it could help anyone else out there struggling with strong sugar cravings.