I've had tinnitus since such a young age (probably genetic), that I don't remember myself without it. Mine usually doesn't bother me, I guess I'm just used to it (and also that it's not as bad.
Like other people here mentioned, I found that the best way to deal with it, when it does bother me, is to have another background sound that stops you from focusing on it.
I'd recommend trying to "listen" to Sleep, an 8.5 hour album by Max Richter written to be played while you sleep, although I also sometimes play it in the background during the day since it helps me switch off and focus on what I'm working on.
Like other people here mentioned, I found that the best way to deal with it, when it does bother me, is to have another background sound that stops you from focusing on it.
I'd recommend trying to "listen" to Sleep, an 8.5 hour album by Max Richter written to be played while you sleep, although I also sometimes play it in the background during the day since it helps me switch off and focus on what I'm working on.
https://en.wikipedia.org/wiki/Sleep_(album)