Have a look at physiological sight, explained by neuroscientist Andrew Huberman.
Basically, it consists on doing an inhale following by another quick inhale, and then a long exhale.
Theory says that you repeat that pattern 2-3 times, and your stress is drastically reduced for whatever reason I don't remember right now, but he explains it very well in his podcasts and as guest in other podcasts as well.
Basically, it consists on doing an inhale following by another quick inhale, and then a long exhale.
Theory says that you repeat that pattern 2-3 times, and your stress is drastically reduced for whatever reason I don't remember right now, but he explains it very well in his podcasts and as guest in other podcasts as well.