Comment by elenaferrantes

Hi, I’m obese and struggling for 25 years. What I mean is life long normal weight people don’t do any effort. An obese who tries to loose or maintain weight make great efforts and is doomed to fail because no one can sustain it on the long run. We have to find a way to do it without effort. The first step is to avoid setting goals and don’t be in "warrior" mindset. Weight is not something to conquer, but a lagging result of your habits. Better to focus on strategies to avoid overeating each day. I’m trying this since few months. Keep the faith guys :-)