If dieting doesn't work, how come the procedure he's talking about is basically reducing the volume of his stomach? Sort of a "Forced" dieting if you will?
Dieting and exercise ABSOLUTELY work. Calorie deficit will make you lose weight. You can't create/add matter to your body from nothing. Every atom that your body gained in order to gain weight, came from somewhere, namely, food.
99% of the time when people say the diet didn't work, they were doing a half assed diet with "cheat" days every couple days where they down a 2,000 calorie milkshake.
Source: I used to be that guy making excuses and blaming genetics for being overweight.
Dieting and exercise ABSOLUTELY work. Calorie deficit will make you lose weight. You can't create/add matter to your body from nothing. Every atom that your body gained in order to gain weight, came from somewhere, namely, food.
99% of the time when people say the diet didn't work, they were doing a half assed diet with "cheat" days every couple days where they down a 2,000 calorie milkshake.
Source: I used to be that guy making excuses and blaming genetics for being overweight.