Comment Comment by gduffy > 10lb of muscle (easily gained by a "newbie" who is eating well) will add about 1,500 calories per day to your baseline metabolic ratePer month?https://www.unm.edu/~lkravitz/Article%20folder/metabolismcon...It’s still helpful: even 50-70 Calories per day is 18k-25k Calories per year. At 3500 Calories per pound of fat that’s 5-7 pounds offset each year, but it’s not a panacea for someone with 100 pounds of body fat.You can’t out-lift your fork! parent gduffy 3 years ago
Per month?
https://www.unm.edu/~lkravitz/Article%20folder/metabolismcon...
It’s still helpful: even 50-70 Calories per day is 18k-25k Calories per year. At 3500 Calories per pound of fat that’s 5-7 pounds offset each year, but it’s not a panacea for someone with 100 pounds of body fat.
You can’t out-lift your fork!