It's not simple math. As someone who has struggled with overweight their entire adult life it feels more like an addiction. And it is heavily influenced by your mental state.
I've been known to experience blackout-like behavior where my brain just disconnects and I end up buying some unhealthy snack because I subconsciously want it.
It has gotten a lot better with age though, just last week a girlfriend called me "fit" and I was shocked. So I have lost a lot of weight and I've worked hard on managing my purchases. Just like drugs, as long as it's not in my home, I won't use it.
But any snacks, candy or ice cream in my home gets eaten. In my later 30s I started throwing shit out, like candy into the trash, ice cream in the sink, just like an alcoholic. It's not just math. It's a very difficult mental health problem.
And it's absolutely exasperated by in-store displays of candy and snacks. They're selling death to addicts, in color.
I've been known to experience blackout-like behavior where my brain just disconnects and I end up buying some unhealthy snack because I subconsciously want it.
It has gotten a lot better with age though, just last week a girlfriend called me "fit" and I was shocked. So I have lost a lot of weight and I've worked hard on managing my purchases. Just like drugs, as long as it's not in my home, I won't use it.
But any snacks, candy or ice cream in my home gets eaten. In my later 30s I started throwing shit out, like candy into the trash, ice cream in the sink, just like an alcoholic. It's not just math. It's a very difficult mental health problem.
And it's absolutely exasperated by in-store displays of candy and snacks. They're selling death to addicts, in color.