I was very overweight until my late 30's, something clicked and I lost the weight and almost 10 years later I am lighter than I have ever been during my adult life.
I have found that it is possible to change.
Becoming lighter has encouraged me to exercise but what I eat has always been the main factor in what I weigh.
I have found that it is possible to change.
Becoming lighter has encouraged me to exercise but what I eat has always been the main factor in what I weigh.