I did a lot of ketogenic diets when I was younger in an attempt to shed all of the weight that comes with being raised in Appalachia. It was my experience that it was a great kickstart to a weight-loss plan for someone who was at rock-bottom health and needed fast results while not feeling like you're starving.
But I feel like it taught me to be bored with eating, and to establish a more healthy relationship with food. High-fat, mid-protein, low-carb sounds terrific for the first day or two but once you're two weeks in, you're so sick of it all that you'd just as soon drink some water and get back to whatever you're doing.
But I feel like it taught me to be bored with eating, and to establish a more healthy relationship with food. High-fat, mid-protein, low-carb sounds terrific for the first day or two but once you're two weeks in, you're so sick of it all that you'd just as soon drink some water and get back to whatever you're doing.