Comment Comment by torstenvl > how does high carb + low glucose work together?Not always, but typically, higher-fiber carbs don't spike your blood glucose as much.Practically, this means having steel cut oatmeal for breakfast instead of Cheerios. Prepare them savory instead of sweet, like you might with grits.Steel cut oatmeal + an egg + 1tbsp cottage cheese + hot sauce is an amazing breakfast parent torstenvl 4 years ago
Not always, but typically, higher-fiber carbs don't spike your blood glucose as much.
Practically, this means having steel cut oatmeal for breakfast instead of Cheerios. Prepare them savory instead of sweet, like you might with grits.
Steel cut oatmeal + an egg + 1tbsp cottage cheese + hot sauce is an amazing breakfast