Buy foods in bulk, not boxed or in plastic. Make food from scratch from whole grains, veggies, peppers, spices. Avoid all of the seed oils.
My Dad is 101 and doing OK, and he has always preferred large salads, small amounts of lean meat. I feel better whenever I hit the Fuhrman Diet for six months.
My Dad is 101 and doing OK, and he has always preferred large salads, small amounts of lean meat. I feel better whenever I hit the Fuhrman Diet for six months.