I agree with you “Processed foods, excessive simple carbohydrates and sugars are the main evils in the kitchen, but there are a variety of reasons to eat less meat too.”
I like to eat red meat two or three times a month: tasty and I think some red meat is healthy for me.
I avoid any packaged food except I am too lazy to always make homemade bread. +1 for shopping for fresh vegetables, fruits, berries, whole grains, beans,…
Really, the main center parts of grocery stores where everything is in plastic or boxes really needs to be avoided.
As a substitute for packaged deserts, making a pancake and berries is pretty good.
I like to eat red meat two or three times a month: tasty and I think some red meat is healthy for me.
I avoid any packaged food except I am too lazy to always make homemade bread. +1 for shopping for fresh vegetables, fruits, berries, whole grains, beans,…
Really, the main center parts of grocery stores where everything is in plastic or boxes really needs to be avoided.
As a substitute for packaged deserts, making a pancake and berries is pretty good.