I'm not a veteran (though I went through 1.5 year of mandatory service back in my country) but I constantly have nightmares for as long as I could remember. There are nights where I don't want to go to sleep because the night before I had a particularly disturbing nightmare. Remarkably scary dreams.
I'm healthy, exercise nearly ever day. I avoid eating several hours before bedtime.
I was diagnosed with GAD (general anxiety disorder) but I don't take any meds. I'm slowly coming to the realization that my baseline anxiety level is way higher than of the average person. For no apparent reason.
It's frustrating but I'm trying my best to figure out a long term solution.
I'm healthy, exercise nearly ever day. I avoid eating several hours before bedtime.
I was diagnosed with GAD (general anxiety disorder) but I don't take any meds. I'm slowly coming to the realization that my baseline anxiety level is way higher than of the average person. For no apparent reason.
It's frustrating but I'm trying my best to figure out a long term solution.
edit: grammar