Hi HN. I've been noticing that I experience severe physical/mental/attention fatigue after serving lunch which affects my abilities at work(I'm a full-stack developer).
I've been trying no-lunch routines a number of times and noticed a significant improvement over my attention.
What's your experience? Is there any medication/diet/routine that can be helpful? Is that related to vitamin deficiency e.g. B12, D3, etc.?
I've been trying no-lunch routines a number of times and noticed a significant improvement over my attention.
What's your experience? Is there any medication/diet/routine that can be helpful? Is that related to vitamin deficiency e.g. B12, D3, etc.?
Thanks.