I had been drinking almost every evening for the past year. It was only a few bottles of beer or a bottle of wine but it was enough to make me groggy in the morning.
I found it real hard going to a supermarket without going down the alcohol aisle - there are always deals going on.
Just recently, I realized I was gaining weight, so started watching what I eat. As alcohol always made me binge eat I 'simply' did not go down the alcohol aisle on the next shopping trip.
I put simply in quotes because it took me real effort to avoid it.
Without alcohol in the house, the choice to drink has been taken away from me.
I have basically gone cold turkey and drink tea/water instead.
Honestly, I thought I would have had a more difficult time but it hasn't fazed me in the slightest.
I found it real hard going to a supermarket without going down the alcohol aisle - there are always deals going on.
Just recently, I realized I was gaining weight, so started watching what I eat. As alcohol always made me binge eat I 'simply' did not go down the alcohol aisle on the next shopping trip. I put simply in quotes because it took me real effort to avoid it. Without alcohol in the house, the choice to drink has been taken away from me.
I have basically gone cold turkey and drink tea/water instead.
Honestly, I thought I would have had a more difficult time but it hasn't fazed me in the slightest.