Comment by nu11ptr

Haven't read study yet, but I do 16:8 daily. I'm not sure for me it makes a big difference on weight loss, but maybe a little (I'm already a healthy body weight - not trying to lose). Primarily it is one less meal to think about making. I also eat low carb, but not religiously but more simply based on my diet: meat, eggs, and vegetables mostly (I do avoid almost all refined carbs entirely though except for on rare occasion).