I find the conversation around diet extremely myopic. If the goal is to lead a long and healthy life, the minutiae around exactly when to eat or what to eat (Mediterranean diet) is so unimportant and detracts from so many other important tenets. Those being proper sleep, stress management, and exercise (cardio && strength).
That being said, if a conversation around fasting is what gets people in the door, perhaps it’s not the worst thing in the world.
That being said, if a conversation around fasting is what gets people in the door, perhaps it’s not the worst thing in the world.