Comment by jonmc12

Omega-3 index is better correlated with overall health than O3/O6 ratio. Also, flaxseed is a source of ALAs whereas early all O3 health benefits come from DHA/EPA. A great source of info is Dr Rhonda Patrick's interviews w/ Dr Bill Harris. Here is a short clip - https://share.descript.com/view/2w6WidsYZlT