Comment Comment by disabled This is fairly well known.But generally, these tips are the way to go: https://www.ted.com/talks/sandrine_thuret_you_can_grow_new_b...Anyways, I personally take:1. nano encapsulated punicic acid (called Granagard), which crosses the blood brain barrier effectively (search "nano-pso" on Google Scholar)2. sulforaphane/sulphoraphane (spelling depends on where you are located)3. co-ultramicronized palmitoylethanolamide + luteolin4. ubiquinol5. methylated b vitamins (~50% of the population has a MTHFR variant that generally requires you to need methylated B vitamins, versus regular B vitamins)6. high doses of gamma linolenic acid (I use evening primrose oil and Jarrow brand is trusted)7. algae omega 3 parent disabled 4 years ago
But generally, these tips are the way to go: https://www.ted.com/talks/sandrine_thuret_you_can_grow_new_b...
Anyways, I personally take:
1. nano encapsulated punicic acid (called Granagard), which crosses the blood brain barrier effectively (search "nano-pso" on Google Scholar)
2. sulforaphane/sulphoraphane (spelling depends on where you are located)
3. co-ultramicronized palmitoylethanolamide + luteolin
4. ubiquinol
5. methylated b vitamins (~50% of the population has a MTHFR variant that generally requires you to need methylated B vitamins, versus regular B vitamins)
6. high doses of gamma linolenic acid (I use evening primrose oil and Jarrow brand is trusted)
7. algae omega 3