My partner is asking me to seek a therapist as my stress and anxiety is sky high and I’ve been serverely depressed for about a year, to which it’s now making me physically ill.
I’m in a vicious cycle of working, but not feeling satisfied with my work, excessive studying, weird sleep schedules, bad thoughts. I’m to a point where I feel that I may need external help and not sure how it works. I’d love to hear experiences from people who may have gone through a similar experience.
I’m in a vicious cycle of working, but not feeling satisfied with my work, excessive studying, weird sleep schedules, bad thoughts. I’m to a point where I feel that I may need external help and not sure how it works. I’d love to hear experiences from people who may have gone through a similar experience.