Yes that’s about right, no phone or anything, I just close my eyes. Sometimes I fall asleep.
It is very possible, that this is simply what it takes to sent my mind into a mental break.
I have tried Headspace and all that stuff and I see the benefits, it is just much easier to send your mind into relax mode after above mentioned schedule.
It is very possible, that this is simply what it takes to sent my mind into a mental break.
I have tried Headspace and all that stuff and I see the benefits, it is just much easier to send your mind into relax mode after above mentioned schedule.